Balletone (Cecillia)

November 24, 2020 @ 10:00 am – 11:00 am
Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body.  This is a nice alternative to or addition to yoga.  All movements in this class will be done from a standing position or from a chair.   This class is included in your PAC membership and if you are not a PAC member it is $5.00 a class