Prineville Athletic Club Inc – Schedule

MEMBERS $3.00/class

NON-MEMBERS: $5.00/class

Black classes are free with membership or $5.00 for non members.

Red classes are $3.00 for members or $5.00 for non members.

Purple classes please contact instructors for price and availability.

Blue classes are $5.00

As of June we need the calendar to reflect the following classes please. This schedule will repeat each week.

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3 Fit With Holly 5:00 am Fit With Holly Jan 3 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 3 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 3 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 3 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 3 @ 12:00 pm – 1:00 pm Yoga (Rebecca) 5:30 pm Yoga (Rebecca) Jan 3 @ 5:30 pm – 6:30 pm	4 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 4 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 4 @ 7:00 am – 8:00 am Barre Fusion (Cecillia) 12:00 pm Barre Fusion (Cecillia) Jan 4 @ 12:00 pm – 1:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 4 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 4 @ 5:15 pm – 6:15 pm	5 Fit With Holly 5:00 am Fit With Holly Jan 5 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 5 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 5 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 5 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 5 @ 12:00 pm – 1:00 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) Jan 5 @ 5:30 pm – 6:30 pm	6 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 6 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 6 @ 7:00 am – 8:00 am 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 6 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 6 @ 5:15 pm – 6:15 pm	7 Fit With Holly 5:00 am Fit With Holly Jan 7 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 7 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 7 @ 9:35 am – 10:35 am Strength & Conditioning (Brooke) 5:15 pm Strength & Conditioning (Brooke) Jan 7 @ 5:15 pm – 6:15 pm	8
9	10 Fit With Holly 5:00 am Fit With Holly Jan 10 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 10 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 10 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 10 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 10 @ 12:00 pm – 1:00 pm Yoga (Rebecca) 5:30 pm Yoga (Rebecca) Jan 10 @ 5:30 pm – 6:30 pm	11 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 11 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 11 @ 7:00 am – 8:00 am Barre Fusion (Cecillia) 12:00 pm Barre Fusion (Cecillia) Jan 11 @ 12:00 pm – 1:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 11 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 11 @ 5:15 pm – 6:15 pm	12 Fit With Holly 5:00 am Fit With Holly Jan 12 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 12 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 12 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 12 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 12 @ 12:00 pm – 1:00 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) Jan 12 @ 5:30 pm – 6:30 pm	13 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 13 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 13 @ 7:00 am – 8:00 am 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 13 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 13 @ 5:15 pm – 6:15 pm	14 Fit With Holly 5:00 am Fit With Holly Jan 14 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 14 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 14 @ 9:35 am – 10:35 am Strength & Conditioning (Brooke) 5:15 pm Strength & Conditioning (Brooke) Jan 14 @ 5:15 pm – 6:15 pm	15
16	17 Fit With Holly 5:00 am Fit With Holly Jan 17 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 17 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 17 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 17 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 17 @ 12:00 pm – 1:00 pm Yoga (Rebecca) 5:30 pm Yoga (Rebecca) Jan 17 @ 5:30 pm – 6:30 pm	18 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 18 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 18 @ 7:00 am – 8:00 am Barre Fusion (Cecillia) 12:00 pm Barre Fusion (Cecillia) Jan 18 @ 12:00 pm – 1:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 18 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 18 @ 5:15 pm – 6:15 pm	19 Fit With Holly 5:00 am Fit With Holly Jan 19 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 19 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 19 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 19 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 19 @ 12:00 pm – 1:00 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) Jan 19 @ 5:30 pm – 6:30 pm	20 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 20 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 20 @ 7:00 am – 8:00 am 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 20 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 20 @ 5:15 pm – 6:15 pm	21 Fit With Holly 5:00 am Fit With Holly Jan 21 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 21 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 21 @ 9:35 am – 10:35 am Strength & Conditioning (Brooke) 5:15 pm Strength & Conditioning (Brooke) Jan 21 @ 5:15 pm – 6:15 pm	22
23	24 Fit With Holly 5:00 am Fit With Holly Jan 24 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 24 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 24 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 24 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 24 @ 12:00 pm – 1:00 pm Yoga (Rebecca) 5:30 pm Yoga (Rebecca) Jan 24 @ 5:30 pm – 6:30 pm	25 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 25 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 25 @ 7:00 am – 8:00 am Barre Fusion (Cecillia) 12:00 pm Barre Fusion (Cecillia) Jan 25 @ 12:00 pm – 1:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 25 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 25 @ 5:15 pm – 6:15 pm	26 Fit With Holly 5:00 am Fit With Holly Jan 26 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 26 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 26 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 26 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 26 @ 12:00 pm – 1:00 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) Jan 26 @ 5:30 pm – 6:30 pm	27 Fit Happens (Rita & Brooke) 5:00 am Fit Happens (Rita & Brooke) Jan 27 @ 5:00 am – 6:00 am Sports Conditioning 7:00 am Sports Conditioning Jan 27 @ 7:00 am – 8:00 am 30 min. HIIT Mckenzie 4:00 pm 30 min. HIIT Mckenzie Jan 27 @ 4:00 pm – 4:30 pm Strength & Conditioning (Rita) 5:15 pm Strength & Conditioning (Rita) Jan 27 @ 5:15 pm – 6:15 pm	28 Fit With Holly 5:00 am Fit With Holly Jan 28 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 28 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 28 @ 9:35 am – 10:35 am Strength & Conditioning (Brooke) 5:15 pm Strength & Conditioning (Brooke) Jan 28 @ 5:15 pm – 6:15 pm	29
30	31 Fit With Holly 5:00 am Fit With Holly Jan 31 @ 5:00 am – 5:45 am TRX (Steph) 6:15 am TRX (Steph) Jan 31 @ 6:15 am – 7:15 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) Jan 31 @ 8:15 am – 9:15 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jan 31 @ 9:35 am – 10:35 am Beginning TRX (Sarah) 12:00 pm Beginning TRX (Sarah) Jan 31 @ 12:00 pm – 1:00 pm Yoga (Rebecca) 5:30 pm Yoga (Rebecca) Jan 31 @ 5:30 pm – 6:30 pm

2021 Dec January 2022 Feb 2023

Monday

5 AM Fit with Holly

6:15 AM TRX Strength & Stretching with Steph

8:15 AM Body Sculpt Weights/ Cardio with Sharon

9:35 AM Zumba with Sandy

TRX HIIT with Sarah

5:30 PM Yoga with Rebekah

Tuesday

5 AM Fit Happens with Rita & Brooke

7:00 AM Sports Conditioning

12:00 PM Barre Fusion with Cecillia

4:00 PM 30. Min HIIT with Mckenzie

5:15 PM Strength & Conditioning with Rita

Wednesday

5 AM Fit with Holly

6:15 AM TRX Strength & Stretching with Steph

8:15 AM Body Sculpt Weights/ Cardio with Sharon

9:35 AM Zumba with Sandy

TRX HIIT with Sarah

5:30 PM Yoga with Stacey

Thursday

5 AM Fit Happens with Rita & Brooke

7:00 AM Sports Conditioning

4:00 PM 30. Min HIIT with Mckenzie

5:15 PM Strength & Conditioning with Rita

Friday

5 AM Fit with Holly

8:15 AM Body Sculpt Weights/ Cardio with Sharon

9:35 AM Zumba with Sandy