Schedule

Prineville Athletic Club Inc – Schedule

MEMBERS $3.00/class

NON-MEMBERS: $5.00/class

** Classes in Black are included with Membership

Click on class for more details

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 1 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 1 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	2 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Oct 2 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 2 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 2 @ 9:40 am – 10:50 am	3
4	5 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Oct 5 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 5 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 5 @ 9:40 am – 10:50 am Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 5 @ 5:30 pm – 6:30 pm	6 Balletone (Cecillia) 10:00 am Balletone (Cecillia) Oct 6 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 6 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 6 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	7 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Oct 7 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 7 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 7 @ 9:40 am – 10:50 am Barre Fusion 3:00 pm Barre Fusion Oct 7 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 7 @ 5:30 pm – 6:30 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Oct 7 @ 5:30 pm – 6:30 pm	8 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 8 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 8 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	9 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Oct 9 @ 5:00 am – 5:45 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 9 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 9 @ 9:40 am – 10:50 am	10
11	12 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 12 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 12 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 12 @ 9:40 am – 10:50 am Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 12 @ 5:30 pm – 6:30 pm	13 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 13 @ 7:00 am – 8:00 am Balletone (Cecillia) 10:00 am Balletone (Cecillia) Oct 13 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 13 @ 4:15 pm – 4:45 pm Strength Conditioning (Rita) 5:15 pm Strength Conditioning (Rita) Oct 13 @ 5:15 pm – 5:30 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 13 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	14 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 14 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 14 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 14 @ 9:40 am – 10:50 am TRX (Rita) 12:00 pm TRX (Rita) Oct 14 @ 12:00 pm – 1:00 pm Barre Fusion 3:00 pm Barre Fusion Oct 14 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 14 @ 5:30 pm – 6:30 pm	15 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 15 @ 7:00 am – 8:00 am 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 15 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 15 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	16 Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 16 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 16 @ 9:40 am – 10:50 am	17
18	19 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 19 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 19 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 19 @ 9:40 am – 10:50 am Strength Conditioning (Rita) 5:15 pm Strength Conditioning (Rita) Oct 19 @ 5:15 pm – 5:30 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 19 @ 5:30 pm – 6:30 pm	20 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 20 @ 7:00 am – 8:00 am Balletone (Cecillia) 10:00 am Balletone (Cecillia) Oct 20 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 20 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 20 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	21 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 21 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 21 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 21 @ 9:40 am – 10:50 am TRX (Rita) 12:00 pm TRX (Rita) Oct 21 @ 12:00 pm – 1:00 pm Barre Fusion 3:00 pm Barre Fusion Oct 21 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 21 @ 5:30 pm – 6:30 pm	22 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 22 @ 7:00 am – 8:00 am 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 22 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 22 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	23 Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 23 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 23 @ 9:40 am – 10:50 am	24
25	26 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 26 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 26 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 26 @ 9:40 am – 10:50 am Strength Conditioning (Rita) 5:15 pm Strength Conditioning (Rita) Oct 26 @ 5:15 pm – 5:30 pm Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 26 @ 5:30 pm – 6:30 pm	27 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 27 @ 7:00 am – 8:00 am Balletone (Cecillia) 10:00 am Balletone (Cecillia) Oct 27 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 27 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 27 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	28 Sports Conditioning CC Student Athletes 6:45 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 28 @ 6:45 am – 7:00 am Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 28 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 28 @ 9:40 am – 10:50 am TRX (Rita) 12:00 pm TRX (Rita) Oct 28 @ 12:00 pm – 1:00 pm Barre Fusion 3:00 pm Barre Fusion Oct 28 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ Yoga Oct 28 @ 5:30 pm – 6:30 pm	29 Sports Conditioning CC Student Athletes 7:00 am Sports Conditioning CC Student Athletes @ Prineville Athletic Club Oct 29 @ 7:00 am – 8:00 am 30 min. cardio/weight Blast Mckenzie 4:15 pm 30 min. cardio/weight Blast Mckenzie Oct 29 @ 4:15 pm – 4:45 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Oct 29 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	30 Body Sculpt Weights / Cardio (Sharon) 8:15 am Body Sculpt Weights / Cardio (Sharon) @ prineville Athletic Club Oct 30 @ 8:15 am – 9:30 am Zumba (Sandy) 9:40 am Zumba (Sandy) Oct 30 @ 9:40 am – 10:50 am	31

2019 Sep October 2020 Nov 2021

Classes in Black are free with membership $5.00 for non members

Classes in Red are for members $5.00 for non members

Classes in Purple are Sessions or Punchcards please contact instructors

Classes in Blue are reserved for Crook County Student Athletes 20.00 per month