Schedule

Prineville Athletic Club Inc – Schedule

MEMBERS $3.00/class

NON-MEMBERS: $5.00/class

** Classes in Black are included with Membership

Click on class for more details

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 1 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 1 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 1 @ 9:35 am – 10:45 am Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Jul 1 @ 5:30 pm – 6:30 pm	2 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 2 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 2 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 2 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	3 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 3 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 3 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 3 @ 9:35 am – 10:45 am	4
5	6 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 6 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 6 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 6 @ 9:35 am – 10:45 am Yoga (Rebekah) 5:30 pm Yoga (Rebekah) @ Yoga Jul 6 @ 5:30 pm – 6:30 pm	7 Balletone 10:00 am Balletone Jul 7 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] Balletone 10:00 am Balletone Jul 7 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 7 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 7 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 7 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	8 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 8 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 8 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 8 @ 9:35 am – 10:45 am Barre Fusion 3:00 pm Barre Fusion Jul 8 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Jul 8 @ 5:30 pm – 6:30 pm	9 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 9 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 9 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 9 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	10 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 10 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 10 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 10 @ 9:35 am – 10:45 am	11
12	13 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 13 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 13 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 13 @ 9:35 am – 10:45 am Yoga (Rebekah) 5:30 pm Yoga (Rebekah) @ Yoga Jul 13 @ 5:30 pm – 6:30 pm	14 Balletone 10:00 am Balletone Jul 14 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 14 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 14 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 14 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	15 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 15 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 15 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 15 @ 9:35 am – 10:45 am Barre Fusion 3:00 pm Barre Fusion Jul 15 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Jul 15 @ 5:30 pm – 6:30 pm	16 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 16 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 16 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 16 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	17 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 17 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 17 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 17 @ 9:35 am – 10:45 am	18
19	20 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 20 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 20 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 20 @ 9:35 am – 10:45 am Yoga (Rebekah) 5:30 pm Yoga (Rebekah) @ Yoga Jul 20 @ 5:30 pm – 6:30 pm	21 Balletone 10:00 am Balletone Jul 21 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 21 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 21 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 21 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	22 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 22 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 22 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 22 @ 9:35 am – 10:45 am Barre Fusion 3:00 pm Barre Fusion Jul 22 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Jul 22 @ 5:30 pm – 6:30 pm	23 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 23 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 23 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 23 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	24 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 24 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 24 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 24 @ 9:35 am – 10:45 am	25
26	27 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 27 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 27 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 27 @ 9:35 am – 10:45 am Yoga (Rebekah) 5:30 pm Yoga (Rebekah) @ Yoga Jul 27 @ 5:30 pm – 6:30 pm	28 Balletone 10:00 am Balletone Jul 28 @ 10:00 am – 11:00 am Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. … Like classical ballet Balletone provides a foundation for healthier posture, improved body alignment, increased balance, development of[...] 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 28 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 28 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 28 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	29 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 29 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 29 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 29 @ 9:35 am – 10:45 am Barre Fusion 3:00 pm Barre Fusion Jul 29 @ 3:00 pm – 4:00 pm Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to[...] Yoga (Stacey) 5:30 pm Yoga (Stacey) @ prineville Athletic Club Jul 29 @ 5:30 pm – 6:30 pm	30 30 min. cardio/weight Blast Kelsey 4:15 pm 30 min. cardio/weight Blast Kelsey Jul 30 @ 4:15 pm – 4:45 pm Strength and Conditioning with Rita ( Punch card ) 5:15 pm Strength and Conditioning with Rita ( Punch card ) Jul 30 @ 5:15 pm – 6:00 pm Zumba After Dark (Romona) 6:30 pm Zumba After Dark (Romona) @ prineville Athletic Club Jul 30 @ 6:30 pm – 7:30 pm Ramona is offering Zumba on Tuesday and Thursday nights	31 HITT Combo (Holly) 5:00 am HITT Combo (Holly) Jul 31 @ 5:00 am – 5:45 am Body Sculpt (Sharon) 8:15 am Body Sculpt (Sharon) @ prineville Athletic Club Jul 31 @ 8:15 am – 9:30 am Zumba (Sandy) 9:35 am Zumba (Sandy) Jul 31 @ 9:35 am – 10:45 am

2019 Jun July 2020 Aug 2021

ZUMBA: $3 members, $5 non-members or punchcard 10/$35 , Paid to instructor

SPINNING CLASS: Sign up at front desk , $3 members, $5 non-members,

TAI CHI: $5 class

“Bootcamp: Punchart 10 for $55”

HIIT Combo: $8.00 class

** Classes in Black are included with Membership